so I cheated on my diet
Yes I admit I ate 3 pieces of church’s fried chicken. It was good too. Something in me made me go try to burn it off. So I proceeded to gym. Walked up to precor ellyptical something a lil different from my cybex arc trainer. I liked it. I can go backward to get diff range of motion for my bad knee.turned on the Ipod put daft punk on and techno’ed it for an hour and a half to burn 1407 calories. This horse (ellyptical) rides and burns calories a lil diff from my usual oddly it seems like the same workout effort. At least betwwen my actual cardio calories i should have burned that chicken to ashes Not counting after burn which should be good for at least 200 calories. I am going to measure it one day just to see. I got my heartr rate up to 172 for about a min. I feel great
