marcodeniro’s Tansformation log

Its leg day my fav day. I hit the leg press I do  well . Leg curls adductors,abductors a few squats. Why o why did I try extensions. Mind you . I hurt my right knee something bad on a slip and fall this summer. I could not bend it for 5 weeks. Still cant run on it full out. Well Leg extensions I know should be a ” no no “excersize for bad knees. But I want it back ( strength mobility) . AND NOW. Well people in hell want ice water. So I am trying to lift 15 pounds up with my bad knee . NO HAPS straining and everything. So I use my good leg to spot it . The fact is, it hurt and I dont know if i was hurtiiiiing it more by doing that so I stopped after a while. But I let that lil incident piss me off, and right out the rest of my workout and my evening cardio. So I am just reflecting on how I did this to myself Knowing better I can barely lift my leg to parallel without weight. It the first time I have been knocked off my square and let something affect my workout. And it was me!WTF
So I write this in this log because I can see the self sabotage pattern I took with hdtv like clarity. Is it the PEA in my system or just my super intelligence . Word 2 The WISE People.
Beware of the Self Saboteor!!
If we have a weakness like my knee, or it might be food on a cheat day, or whatever it might b. why do it to ourselves. In this hobby/profession/LIFESTYLE to be succesfull we have to know our weakness and strengths. Consquences and Corrections.
for xample dont do leg xtensions dummy or do extra cardio if I going to pig out

Can It all b so simple babe