marcodeniro’s Tansformation log

Had to get something in today. My commitment would not let me take a day off so i did

20 situps
50 side bends with 25 lb weight in hand- both sides
20 crunches
500 jumping jacks
repeat 4 times

snatch and press 70 lbs short bar 3 sets  8  6 6

I feel so much better

This entry was posted on Thursday, November 27th, 2008 at 3:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.