I would like file a Police report…workout with intent 2 kill
Thanx Dee. lol Working out with people that is experienced is a definite plus. You can handle more weight than u could or would ever think about by yourself. Its not just having a workout partner but serious workout partner thats want 2 better you. Well the updated pics are up . see the fat see it say bye bye. IT wont have long. Its been targeted for extermination slated for oblivion O MY Goodness legs and glutes so sore from monday workout. I am sure the cardio isn’t helping esp. today I set it to max and hammered it out 4 an hour. anyway I worked out earlier @4:30 did deadlift , rows ,lat pulldowns ,T-bar, seated rows. very intense very heavy . I then proceeded to do my ab and cardio workout. Gym was crowded so I cound’t alternate between workout and cardio. So I did 3 ab workout back2back like a giant set. Felt like stitches of pain down front and sidesof abs and obliques . did steady state cardio after last set . Rowed for 10 min and then hopped on the Cybex ellyptical arc trainer set resistance@100 for an hour . With 30 sec burst of high intensity every8 min or so just went with the music . Daft punk is x-cellent cardio music .O . I busted 1400 calories @1.63 miles.
I am down 5 lbs I am sure mostly water as I left a big puddle on floor under machine.
DID I DO THATTT
