marcodeniro’s Tansformation log

So i dug out the weight and small curl bar .70 Lbs of steel  and a 3 foot bar..2 25 lbdumbells and 2 15 lbders

well I cranked out the following

row 70 lbs 3 set @10 reps

clean and press 3 sets @6 reps {weight feels really heavy with this short bar}

curls 4 sets to exhaustion with the 25lb

front and side raises 3 sets @10 reps

All in all very good workout

This entry was posted on Friday, November 21st, 2008 at 9:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.