Hellishly Sore
3:00pm start supping. Took One Peaspoon some bcaa ribose aspartic acid and creatine. Waiting waiting waiting. Um NO BUZZ oh well, let me get 2 da business@ hand. 4:30 clock in @ gym Started my workout out on my trusty steed (cybex arc trainer ellyptical ) 15 minutes and 350 cal lighter I moved on to my chest workout.
started warmup with pec dec 100lbs @ 30 reps
decline 135 10 reps xplosive for the first 5 (xplosive -throwing them up as far as u can and then catching them )
145 8 reps xplosive for the first 4
145 8 reps xplosive for the first 3
incline 95 10 reps xplosive for the first 5
105 8 reps " "4
115 8 reps 4
125 6 reps 2 xplosive
135 4 assisted reps
Iso chest press ( hammer strength) 45 @10 reps 3 sets
Pec dec 150- 180 4 sets 10 8 6 4 reps PERSPECTIVELY
Go back over to my trusty steed and crank out an hour and 20 min burned1550 calories Highest cal per min speed was 3500cpm for about 15 seconds. A youngster got it up 2 7000cpm he cranked out 1500 in an hour . Show off. my most calories burned in an hour is 1800 so there. This workout is just for my teardown phaze I need to get a better one for building up. Any way i hit the showers and went swimming swam an 800- 20 lap. wow Had to be the PEA and extra energy from supping, I usually only do 10 laps. I was like the energizer bunny goin and going and…….til i started cramping first it was the foot then hands and arms . OMG wtf did i do my ass to my calves are smoking so frickin sore. Please oh please let me able to goto that party on saturday. Hopefully i can move.
