Not a perfect world weight down bodyfat up :(
Bf went up a lil weight down. Complete reversal how its supposed to be. Weight down and Bf down Or weight up BF down Oh well not a perfect world. Did different ab workout stomach got upset I think amino cocktail making it a lil upset. Will stop for the rest of week to guage-tired of morning quesiness. I definitely something though. More focus and energy needed today. I know its been 3 days straight with cardio and 2 workouts a day. Just a crappy morning workout Not going to let get in my way only did 700 calories this morning 
. stomach still upset trying to pepto tablets if after I eat it doesn’t subside. Must replenish energy levels by afternoon. Feeling disconnected from the source. Gotta get plugged in
