marcodeniro’s Tansformation log

Haven’t worked out in 6 days.  Getting back to worked has drained me.  I thought my workout were taxing. ten hours days are equally taxing.  However I will get back in tommotow mornin. I sincerely hope I haven’t got weak.  Still have to take before pics and start my program for contest.  I will dedicate 30 days to it. Hopin for da best . peace

haven’t posted in a day or so . Gettin busy with work and all. Signed three accounts, yesterday pretty stoked. Did manage a small workout at gym T & A Baby T& A tri and and abs and traps. the previous day was the big one will post later. I have to get ready for work.  Still have to take before pics

I

I call her Sprout she acts just like me  looks like me . This is one of the main reasons why I strive for excellence in every aspect of my being. To provide an example for my sprout.  To be here for my sprout. To make all those guys to think twice. Working out at home she emmulates me . She lifts 15 pound barbells and hands them to daddy when i put the weights away. My name is Marco and thanx 4 lettin me share

I’m a week late oh well still have to do pics and such. I chose halo and leukic. A pre and post  amino  supp. Will keep detail records for anyone who wants the info. I stopped all my other amino supps and such because i want to get the feel for the products Here goes it. WE have a Navy seal challenge at or gym (recruitment tactics ). Unfortunatly I will b out of town when it comes to my city .  I woudv’e competed. When I get supps i will do the pics and update all my stats. Wishin da best for every1. this gonna b fun and hard work@ the same time. What is pleasure without pain Gains without lost 2 know 1 u have to know both. Which one we want to be more familar with is up to thyself

This afternoon weigh finds me @214 bodyfat still up at 26%. I’ll take care of that this afternoon.  I think the hydroxycitric acid made me feel blah this morning. Slight fever. Feeling better now. Going to nap and  then do some aft cardio.

Bf went up a lil weight down. Complete reversal how its supposed to be. Weight down and Bf down  Or weight up BF down Oh well not a perfect world.  Did different ab workout stomach got upset I think amino cocktail making it a lil upset.   Will stop for the rest of week to guage-tired of morning quesiness.  I definitely something though. More focus and energy needed today.  I know its been 3 days straight with cardio and 2 workouts a day. Just a crappy morning workout Not going to let get in my way only did 700 calories this morning  . stomach still upset trying to pepto tablets if after I eat it doesn’t subside. Must replenish energy levels by afternoon. Feeling disconnected from the source.  Gotta get plugged in

3000 calories burned on cardio machine 2 workouts and still weigh what I did last night WTF I thought for sure it would dropped to 215 today.  I got till thursday ongoing bet @the gym. Just ate steak diane yum . Sauce is so rich though.  I put 165 up snatch clean and press. soo heavy. I think i’ll lay off that 4 a min took 4 trys I missed the first 3 and coundn’t press it up. waited 5 min and got it up.  big chest day also. Legs still feel deliciously sore.  Think I will work on overhead seated press. oh I’m full ** burp** scuse me Damn a beer would b nice. oh well til 2 morow peace love and chicken grease?

Gettin ready for evening workout. If the gym is not crowded I think I will do some snatchs ,some presses, some cleans and jerks or whatever they r called and some chest . I’m going to keep to the big mass and strenght builders for this week. 1800 calories to pay the piper today to. So let me get going.

Surprisingly I woke up weighed myself registered 216 YEAH I should be a solid 215 by the end of today. I had a workout partner today to push me and I in turn him. Morning amino cocktail. Sip on my evolutionx10 it works yall. ended cardio @9A.M  started workout with HIIT for 20 min resistance 100 for first 5 min gradually lowerd by 20 till I hit 40 and road into the sunset burning500 cal in 20 min> Worked abs again 5 supersets ab machine and oblique machine. No rest hardly me and partner back and forth between machines. Abs can take it. wanted puke for a minute. think i did 300 crunches on ab and 200 each side of obliques. try doing them with withone hand behind your back and shoulder pressed against pad and get a full twist to side. after machines hoped back on my horse(cybex arctrainer ellyptical) rode it for 20 min at high resistance low instensity kept heart rate @ 140-150 burned another 500calories.  proceeded to do 5 sets of leg raises superset with leg raise to crunch and windshield wipers and then did 4 sets of weighted decline crnches 2@25 & 2@45 Talk about a burn finish off with 30 min on my horse  burned 600 cal and took isopure mango peace yuck mixed with gnc vanilla protein which made it drinkable for a total of 60 grams of protein. Then ran for 7 min backwards and 8 min forward till the burning in my legs made me stop. will check in lated