marcodeniro’s Tansformation log

Been trying to get motivated for a afternoon workout. Getting stiff in shoulders I think I hear the bed talking to me, Its just the sound rain even worse rain I think I’m about to ZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz cant move

2000 calories on my cybex horse. 5 mile run and finished my shoulder and back workout from yesterday.did 175 on lat pulldown  2 full sets of 8 superset with delt raise and rear delt press all before 10 A.M eastern time. <singing> It going to b a fine nite to nite a fine day tommorow

did lite shoulder workout. Cable raises side and front. HITTING HARD 2morow

Finally 1500 calories in a hour I’ve been slacking for about a week .  ITs been slow coming back to me. But I did it today gonna do another tonight after shoulder workout. Gonna take protein and amino cocktail to gym wif me.  Everybody thinks its steroids I xplain but W.E   I need it and body loves me for it. Its awfully hard to get 330 grams of protein a day even wif protein drinks. Isopure 20 ouncers taste worse than ass. Have to load it up with fruit to stomach the taste < shakin head erghhhhhh. Worked chest and abs this aft. Cable inclines and declines right in front of the babes on the bikes and treadmills. I did the whole stacke on the Magnum ab machine 5 reps of30

I only had 30 minutes  worked chest benched 175 did pec flyes and inclines. Will finish declines and same workout later on in evening when stronger. NO CARDIO   Had to pass flyers. DECK season will b starting soon> Happy to b getting back to work but sad its taking me away from what I love doing. Goto figure out a way to get paid and still have enuff time for my workouts I LOVE THIS SHYT

Letting the fog clear outtamahead lol Been slackin on the cardio. Going to hit it hard today 4000 cal on ellyptical. Plus a good heavy workout. The stomach iis trying to sneak back on plus i had a liter mountain dew last night.oh well let me supp up and go   PEACE

shoulder pressed 125 set of 8 reps@ 2 sets.    Shrug 255 max @ 6 reps 4 sets. did some high rows @ 75 lbs. and iso rows with 25 dumbells hammer strenght is row at 110 will finish workout later.

i topped my 135 on the snatch,clean and press to 145. Only did it twice and did another 4 to high row position. I think i will chill between 135-145 till i get 135 at least 10 times. Lets see how long that takes.also did 90 on hammer strength iso chest press.

I woke @about 8:30  start preping for the gym and laid down for a sec and now its 11:38 WTF. Hope it was grow sleep.. Oh well let me steam these mussels ( YIPPY) 2 6 pound bags yayyyyyyy

Damn surprising what kind of workout u can have wif 25 pound dumbells and small curl bar and 80 pounds of plates.  I actually think i might b sore behind this 1