marcodeniro’s Tansformation log

Outstanding leg workout .  150 on leg xtensions 4@10   Did Squats for 30 minutes pyramidid up tp 418  started @118  Repped each @10 . Leg press 318 4@10. Adductors pyramid 90-150 @10 reps each. Abductors pyramid 90-140@10 reps each. Calf press superseted with calf raises,standing calf raises for about 30 min.

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