marcodeniro’s Tansformation log

OK got to keep track of meals this week. 5:30 san fierce wke up  amino cocktail 6am Isopure  zero carb RTD   sip evolution x10 mixed with G2 orange  through morn workout and cardio ending at 8:20   63gram Protein shake Breakfast 4eggs with chedder 2 pancakes i sausage patty and 2 links Last big breakfast this week. Looks like i’m getting my wings as i like to call the lat spread Peace til lata

This entry was posted on Monday, March 31st, 2008 at 8:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.