Blog Entry
Well another tough week of work and training. Started the week on Saturday going to Bedford NH dropped that load off Sunday morning and made to Lamar Pa for the night.Got home Monday afternoon and did a quick 5 miler Tuesday went to the docs office and planned to get the shoulder operation don on 9-30-09. Had my wife drop me off 10 miles from home to run the rest of the way in. Not a bad run 1:20 8 min pace. Spent next day and a half making deliveries in Southern Ohio. Friday morning woke up at 3am did a 3 mile run around the walmart store in Milford Ohio then took of for my last 4 stores.Then on Saturday morning wanted to do 20 miles but came up short with 15 in just over 2hrs tomorrow doing a 5k in a new age group.
