Blog Entry
Had a couple good weeks of training. Had 41 miles then the next 32 miles. 73 miles in two weeks is alot for me. My body feels pretty good but this next week I plan on only 20 to 25 miles. I have started back on some light lifting. I can do front pull downs, standing ez bar curls and db curls, seated rows and light machine bench press. I want to be in some kind of shape before Octobers shoulder surgery.
