Blog Entry
It’s been a while since I’ve sat down and did this. Training has been going pretty good. This last week I spent a couple days going around Maryland. It is a pretty state. Went all over Frederick, White Marsh, Earleville, Sudlersville (MY FAVORITE) and Davidsonville and last Mt Airy. Did two runs on this trip a 5 miler and a 4.5. Both days it was hot about 80 t0 82. Total miles for the week is 34.5. I’m happy with that. Another good thing is no unusual pain except in this damn shoulder. Anyway all is well did a 5k last Saturday and won my age group with a time of 19:50. The first two overall were both in there 40’s also. I came in 5th overall. Well it is time to go to t-ball.
