1st Month Build a workout base

A. Cardio

b. Weights

2nd Month Get diet together

A. Cutting

b. Bulking

3rd Month get supplement game up

A. Basic

b. hardcore

4th Month Change Workout to reach specific goal

A. Build muscle in lbs

b. Cut fat in %

5th month Adjust diet based on goal

A. More Carbs

b. More Protein

6th month Adding supplements

A. Stregnth & Recovery

b. Thermogenics & Health Fats

7th month Switch up workouts

A. Less Gym days

b. Workout Splits

8th Still More diet tweeking

A. boost overall calories

B. how to add carbs without gaining fat

9th month Supplements

A. Avoiding catabolism with glutamine and Bcaas

b. Benefits of Fast and slow proteins

10th Month Best Workout for you

A. Compound Movements vs Isolate Movements

b. Get out the gym and play

11th Month How to Maintain for life

A. Calories and Profiles C%/P%/F%

b. Cheat meals: when, why & how

12th Supplementing for life

A. How to cycle on and off more max results

b. More hardcore