need a little help losing weight.
For almost 5 months now i have been working out quite religiously. I eat as healthy as i can will myself to and I am lifting 30 pounds more than i was a month ago. I drink whey protein and lipton green tea (idk if i should be doing that)
and will all the working out, i am with no doubt much stronger… but i have only gained weight:[
i was thinking i could go to a nutritionist… but idk if that would help.
a little guidence would be greatly appriciated.
February 5, 2009 at 6:30 pm
green tea is good.But lipton green tea over here is full of suger.maybe go organic.keep eating good,just more often.I have lost weight by eating small meals every approx 3 hours with minimal carbs,including my protein shake(zero carb).if your lacking energy..hit the caffein(short term ofcourse)
February 5, 2009 at 6:53 pm
How much and what types of cardio are you doing?
February 5, 2009 at 6:58 pm
Yeah i figured that about lipton. I just started a running program to be runing a 5k in about 3 months but i had been only running a half mile everytime i went to the gym.