manos123's BodyBlog

that was fun

manos123 — Mon, 28 Sep 2009 21:26:25 +0000

My first time to the olympia and it was a blast i am going to have to make it a yearly thing. Who all else went. also i think phil heath should have taken at least second..

hey everyone

manos123 — Fri, 26 Jun 2009 22:06:17 +0000

hope everyone has a great weekend.. train hard, and be the best at what you do i will see everyone monday morning..

Lift big or go home…

josh

ITS TIME

manos123 — Wed, 31 Dec 2008 02:17:26 +0000

Well its been a while since i have done a post! LOL!! So lets get right to the point! i am starting to bulk up so i can do a show this summer!! i still feel like i have a long way to go for perfection but then again in our eyes were never perfect and there is always a flaw we can improve on!! I am going to start my progress pics starting tomorrow with weight, body fat and date obviously. I would like for everyone to stop by on a regular basis and give me your opinions on how i look and how my progress is going if you could.. Sometimes the mirror just isnt enough.. Im glad to be a part of the bodybuilding.com family.. you guys are awesome and i know that everyone here will hit there goals as long as you keep trying and stick to your plans.. i want to think you in advance for your advice and help!! Your opinions are takin to heart and used as fire to keep me going.. I hope everyone had a great holiday and i hope that the new year brings you more than the past years , adn all your fitness goals are meet with great success.. have a great day and hope to hear from all of you soon

ITS FRIDAY

manos123 — Fri, 01 Aug 2008 22:50:43 +0000

TIME TO GET READY FOR THE WEEKEND!! IT TIME FOR LEGS SEE HOW THIS GOES, GET THESE SUCKERS TO GROW. HOPE EVERYONE HAS A GREAT WEEKEND AND TRAIN HARD.

WEDNESDAY

manos123 — Thu, 31 Jul 2008 06:29:31 +0000

Its hump day, half way through the week and half way through training, putting on a little size hopefully i can start packing it on, hope everyones training for the week is going as planned, push harder everyone one more rep even if it hurt, have a good night

Everyone have a good night

manos123 — Tue, 29 Jul 2008 07:29:00 +0000

Hope everyone had a great monday its been good a nice way to start the week. Its time to buckle down this week is going to be a good one, good luck everyone on your goals for the week

Hey Everyone

manos123 — Thu, 24 Jul 2008 23:06:02 +0000

Its Thursday, almost the weekend I’ve been at it hard for the last week it feels great, I cant wait to get big again. I hope everyone met there weekly goals keep up the good work everyone. Keep growin

HELLO

manos123 — Mon, 21 Jul 2008 23:46:20 +0000

HOPE EVERYONE HAD A GREAT WEEKEND. I START MY DIET AND HARDCORE TRAINING THIS WEEK WISH ME LUCK…….. HAVE A GOOD WEEK AND A GREAT WORKOUT EVERYONE

anyone from TN

manos123 — Fri, 18 Jul 2008 00:37:45 +0000

I am wondering when do they have shows here because i want to get ready for one and i have no idea when one is, if you can help me please write me and let me know

Getting there

manos123 — Wed, 16 Jul 2008 22:58:27 +0000

Im getting bigger up to 220.5 and i just need 10-15 more lbs to go