manos123’s BodyBlog

Its hump day, half way through the week and half way through training, putting on a little size hopefully i can start packing it on, hope everyones training for the week is going as planned, push harder everyone one more rep even if it hurt, have a good night

Hope everyone had a great monday its been good a nice way to start the week. Its time to buckle down this week is going to be a good one, good luck everyone on your goals for the week

Its Thursday, almost the weekend I’ve been at it hard for the last week it feels great, I cant wait to get big again. I hope everyone met there weekly goals keep up the good work everyone. Keep growin

HOPE EVERYONE HAD A GREAT WEEKEND. I START MY DIET AND HARDCORE TRAINING THIS WEEK WISH ME LUCK…….. HAVE A GOOD WEEK AND A GREAT WORKOUT EVERYONE

I am wondering when do they have shows here because i want to get ready for one and i have no idea when one is, if you can help me please write me and let me know

Im getting bigger up to 220.5 and i just need 10-15 more lbs to go