manos123’s BodyBlog

My first time to the olympia and it was a blast i am going to have to make it a yearly thing. Who all else went. also i think phil heath should have taken at least second..

hope everyone has a great weekend.. train hard, and be the best at what you do i will see everyone monday morning..

Lift big or go home…

josh

Well its been a while since i have done a post! LOL!! So lets get right to the point! i am starting to bulk up so i can do a show this summer!! i still feel like i have a long way to go for perfection but then again in our eyes were never perfect and there is always a flaw we can improve on!!  I am going to start my progress pics starting tomorrow with weight, body fat and date obviously. I would like for everyone to stop by on a regular basis and give me your opinions on how i look and how my progress is going if you could..  Sometimes the mirror just isnt enough.. Im glad to be a part of the bodybuilding.com family.. you guys are awesome and i know that everyone here will hit there goals as long as you keep trying and stick to your plans.. i want to think you in advance for your advice and help!! Your opinions are takin to heart and used as fire to keep me going.. I hope everyone had a great holiday and i hope that the new year brings you more than the past years , adn all your fitness goals are meet with great success.. have a great day and hope to hear from all of you soon

TIME TO GET READY FOR THE WEEKEND!! IT TIME FOR LEGS SEE HOW THIS GOES, GET THESE SUCKERS TO GROW. HOPE EVERYONE HAS A GREAT WEEKEND AND TRAIN HARD.

Its hump day, half way through the week and half way through training, putting on a little size hopefully i can start packing it on, hope everyones training for the week is going as planned, push harder everyone one more rep even if it hurt, have a good night

Hope everyone had a great monday its been good a nice way to start the week. Its time to buckle down this week is going to be a good one, good luck everyone on your goals for the week

Its Thursday, almost the weekend I’ve been at it hard for the last week it feels great, I cant wait to get big again. I hope everyone met there weekly goals keep up the good work everyone. Keep growin

HOPE EVERYONE HAD A GREAT WEEKEND. I START MY DIET AND HARDCORE TRAINING THIS WEEK WISH ME LUCK…….. HAVE A GOOD WEEK AND A GREAT WORKOUT EVERYONE

I am wondering when do they have shows here because i want to get ready for one and i have no idea when one is, if you can help me please write me and let me know

Im getting bigger up to 220.5 and i just need 10-15 more lbs to go