manny23's BodyBlog http://blog.bodybuilding.com/manny23 my super Bodybuilding.com BodyBlog Tue, 03 Nov 2009 16:26:06 +0000 http://wordpress.org/?v=0.32 en Workout #2 http://blog.bodybuilding.com/manny23/2009/04/01/workout-2/ http://blog.bodybuilding.com/manny23/2009/04/01/workout-2/#comments Wed, 01 Apr 2009 22:58:23 +0000 manny23 Training http://blog.bodybuilding.com/manny23/2009/04/01/workout-2/ Leg Exstensions: set 1 16 reps @ 50lbs, set 2 16 reps @ 65lbs and set 3 16 reps @ 65lbs

Leg Press: set 1 16 reps @ 250lbs, set 2 16 reps @ 250lbs and set 3 22 reps @ 180lbs

Leg Curls: set 1 20 reps @ 30lbs, set 2 16 reps @ 35lbs and set 3 16 reps @ 35lbs

Calf Raise: 4 sets 16 reps @ 120lbs and 1 set 20 reps @ 180lbs

Dumbbell Squats: 3 sets 16 reps @ 50lbs in each hand.

I’m doing work and feeling better. Thanks to Anthony and The Do Work Crew.

]]> http://blog.bodybuilding.com/manny23/2009/04/01/workout-2/feed/ Dinner http://blog.bodybuilding.com/manny23/2009/04/01/dinner/ http://blog.bodybuilding.com/manny23/2009/04/01/dinner/#comments Wed, 01 Apr 2009 17:52:18 +0000 manny23 Training http://blog.bodybuilding.com/manny23/2009/04/01/dinner/ Last night after softball practice I got home and cooked me some chicken with some greem beans. While that was cooking I did 60 crunches and 50 pushups. I am really sore thismorning. I checked my weight thismorning 196.4lbs. Thats a 1.6lb difference from yesterday. Hopefully I can keep this up. I’m feeling better allready.

]]> http://blog.bodybuilding.com/manny23/2009/04/01/dinner/feed/ Back workout http://blog.bodybuilding.com/manny23/2009/03/31/back-workout/ http://blog.bodybuilding.com/manny23/2009/03/31/back-workout/#comments Tue, 31 Mar 2009 23:46:29 +0000 manny23 Training http://blog.bodybuilding.com/manny23/2009/03/31/back-workout/ Incline Bench Pull 3 sets 20 reps @50lbs (Middle Back)

Stiff Legged Dumbbell Deadlift  3 sets 16 reps @ 50lbs (Lower Back)

Doumbbell Incline Shoulder Raise 3 sets 19 reps @ 45lbs (Traps)

Dumbbell Row with Palms In 3 sets 20 reps @ 25lbs (Middle Back)

Stiff Legged Barbell Deadlift 3 sets 17 reps @ 115lbs (Lower Back)

Calf Machine Shoulder Shrug 3 sets 20 reps @ 50lbs (Traps)

This is my new workout program with my new trainer BDUBdiesal. More to come. DO WORK!!!

]]> http://blog.bodybuilding.com/manny23/2009/03/31/back-workout/feed/ My new program http://blog.bodybuilding.com/manny23/2009/03/30/my-new-program/ http://blog.bodybuilding.com/manny23/2009/03/30/my-new-program/#comments Tue, 31 Mar 2009 01:28:33 +0000 manny23 Training http://blog.bodybuilding.com/manny23/2009/03/30/my-new-program/  

]]> http://blog.bodybuilding.com/manny23/2009/03/30/my-new-program/feed/ 5 day workout http://blog.bodybuilding.com/manny23/2009/03/19/5-day-workout/ http://blog.bodybuilding.com/manny23/2009/03/19/5-day-workout/#comments Thu, 19 Mar 2009 22:54:32 +0000 manny23 Training http://blog.bodybuilding.com/manny23/1969/12/31// Today is the 4th day into my 5 day workout and so far so good. I don’t think that there is a part on my body that doesn’t hurt. But like they say NO PAIN NO GAIN. Hopefully I can keep it up when I join Anytime Fitness.

]]> http://blog.bodybuilding.com/manny23/2009/03/19/5-day-workout/feed/ Five Day Workout http://blog.bodybuilding.com/manny23/2009/03/17/five-day-workout/ http://blog.bodybuilding.com/manny23/2009/03/17/five-day-workout/#comments Tue, 17 Mar 2009 21:16:09 +0000 manny23 Training http://blog.bodybuilding.com/manny23/2009/03/17/five-day-workout/ After 2 weeks today is my second day of my five day workout and I can’t wait to see and feel the reults. Hopefully I can stay motivated so I can reach my goal of looseing 10lbs before April 23rd. If i keep my head in the game I think I can do it.

]]> http://blog.bodybuilding.com/manny23/2009/03/17/five-day-workout/feed/ Welcome! http://blog.bodybuilding.com/manny23/2008/10/29/welcome/ http://blog.bodybuilding.com/manny23/2008/10/29/welcome/#comments Wed, 29 Oct 2008 21:30:49 +0000 manny23 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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