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	<title>Comments for manny23's BodyBlog</title>
	<link>http://blog.bodybuilding.com/manny23</link>
	<description>my super Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 08:29:28 +0000</pubDate>
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		<title>Comment on Five Day Workout by boricuamason</title>
		<link>http://blog.bodybuilding.com/manny23/2009/03/17/five-day-workout/#comment-9966232</link>
		<pubDate>Tue, 17 Mar 2009 16:27:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/manny23/2009/03/17/five-day-workout/#comment-9966232</guid>
					<description>Keep it up!  5 day workouts are not easy to do but you definitely get results.</description>
		<content:encoded><![CDATA[<p>Keep it up!  5 day workouts are not easy to do but you definitely get results.
</p>
]]></content:encoded>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/manny23/2008/10/29/welcome/#comment-4979362</link>
		<pubDate>Wed, 29 Oct 2008 16:30:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/manny23/2008/10/29/welcome/#comment-4979362</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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