manny23’s BodyBlog

Leg Exstensions: set 1 16 reps @ 50lbs, set 2 16 reps @ 65lbs and set 3 16 reps @ 65lbs

Leg Press: set 1 16 reps @ 250lbs, set 2 16 reps @ 250lbs and set 3 22 reps @ 180lbs

Leg Curls: set 1 20 reps @ 30lbs, set 2 16 reps @ 35lbs and set 3 16 reps @ 35lbs

Calf Raise: 4 sets 16 reps @ 120lbs and 1 set 20 reps @ 180lbs

Dumbbell Squats: 3 sets 16 reps @ 50lbs in each hand.

I’m doing work and feeling better. Thanks to Anthony and The Do Work Crew.

Last night after softball practice I got home and cooked me some chicken with some greem beans. While that was cooking I did 60 crunches and 50 pushups. I am really sore thismorning. I checked my weight thismorning 196.4lbs. Thats a 1.6lb difference from yesterday. Hopefully I can keep this up. I’m feeling better allready.

Incline Bench Pull 3 sets 20 reps @50lbs (Middle Back)

Stiff Legged Dumbbell Deadlift  3 sets 16 reps @ 50lbs (Lower Back)

Doumbbell Incline Shoulder Raise 3 sets 19 reps @ 45lbs (Traps)

Dumbbell Row with Palms In 3 sets 20 reps @ 25lbs (Middle Back)

Stiff Legged Barbell Deadlift 3 sets 17 reps @ 115lbs (Lower Back)

Calf Machine Shoulder Shrug 3 sets 20 reps @ 50lbs (Traps)

This is my new workout program with my new trainer BDUBdiesal. More to come. DO WORK!!!

Today is the 4th day into my 5 day workout and so far so good. I don’t think that there is a part on my body that doesn’t hurt. But like they say NO PAIN NO GAIN. Hopefully I can keep it up when I join Anytime Fitness.

After 2 weeks today is my second day of my five day workout and I can’t wait to see and feel the reults. Hopefully I can stay motivated so I can reach my goal of looseing 10lbs before April 23rd. If i keep my head in the game I think I can do it.

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