manny23’s BodyBlog

Leg Exstensions: set 1 16 reps @ 50lbs, set 2 16 reps @ 65lbs and set 3 16 reps @ 65lbs

Leg Press: set 1 16 reps @ 250lbs, set 2 16 reps @ 250lbs and set 3 22 reps @ 180lbs

Leg Curls: set 1 20 reps @ 30lbs, set 2 16 reps @ 35lbs and set 3 16 reps @ 35lbs

Calf Raise: 4 sets 16 reps @ 120lbs and 1 set 20 reps @ 180lbs

Dumbbell Squats: 3 sets 16 reps @ 50lbs in each hand.

I’m doing work and feeling better. Thanks to Anthony and The Do Work Crew.

This entry was posted on Wednesday, April 1st, 2009 at 11:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.