manny23’s BodyBlog

Leg Exstensions: set 1 16 reps @ 50lbs, set 2 16 reps @ 65lbs and set 3 16 reps @ 65lbs

Leg Press: set 1 16 reps @ 250lbs, set 2 16 reps @ 250lbs and set 3 22 reps @ 180lbs

Leg Curls: set 1 20 reps @ 30lbs, set 2 16 reps @ 35lbs and set 3 16 reps @ 35lbs

Calf Raise: 4 sets 16 reps @ 120lbs and 1 set 20 reps @ 180lbs

Dumbbell Squats: 3 sets 16 reps @ 50lbs in each hand.

I’m doing work and feeling better. Thanks to Anthony and The Do Work Crew.

Last night after softball practice I got home and cooked me some chicken with some greem beans. While that was cooking I did 60 crunches and 50 pushups. I am really sore thismorning. I checked my weight thismorning 196.4lbs. Thats a 1.6lb difference from yesterday. Hopefully I can keep this up. I’m feeling better allready.