manny23’s BodyBlog

Incline Bench Pull 3 sets 20 reps @50lbs (Middle Back)

Stiff Legged Dumbbell Deadlift  3 sets 16 reps @ 50lbs (Lower Back)

Doumbbell Incline Shoulder Raise 3 sets 19 reps @ 45lbs (Traps)

Dumbbell Row with Palms In 3 sets 20 reps @ 25lbs (Middle Back)

Stiff Legged Barbell Deadlift 3 sets 17 reps @ 115lbs (Lower Back)

Calf Machine Shoulder Shrug 3 sets 20 reps @ 50lbs (Traps)

This is my new workout program with my new trainer BDUBdiesal. More to come. DO WORK!!!

This entry was posted on Tuesday, March 31st, 2009 at 12:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.