manny23’s BodyBlog

Incline Bench Pull 3 sets 20 reps @50lbs (Middle Back)

Stiff Legged Dumbbell Deadlift  3 sets 16 reps @ 50lbs (Lower Back)

Doumbbell Incline Shoulder Raise 3 sets 19 reps @ 45lbs (Traps)

Dumbbell Row with Palms In 3 sets 20 reps @ 25lbs (Middle Back)

Stiff Legged Barbell Deadlift 3 sets 17 reps @ 115lbs (Lower Back)

Calf Machine Shoulder Shrug 3 sets 20 reps @ 50lbs (Traps)

This is my new workout program with my new trainer BDUBdiesal. More to come. DO WORK!!!

Today is the 4th day into my 5 day workout and so far so good. I don’t think that there is a part on my body that doesn’t hurt. But like they say NO PAIN NO GAIN. Hopefully I can keep it up when I join Anytime Fitness.

After 2 weeks today is my second day of my five day workout and I can’t wait to see and feel the reults. Hopefully I can stay motivated so I can reach my goal of looseing 10lbs before April 23rd. If i keep my head in the game I think I can do it.