manjfs's BodyBlog http://blog.bodybuilding.com/manjfs another random Bodybuilding.com BodyBlog Mon, 19 Oct 2009 06:22:40 +0000 http://wordpress.org/?v=0.32 en Light Weight Training http://blog.bodybuilding.com/manjfs/2009/10/19/light-weight-training/ http://blog.bodybuilding.com/manjfs/2009/10/19/light-weight-training/#comments Mon, 19 Oct 2009 11:22:40 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/1969/12/31// I’m doin light weight training nowadays ..I’m getting more musclar but sure no gains . I’m happy with the size of my body only arms I would like to improve more in size .. and get crazy lean as time go on. Happy that finally I’m able to lift weights no matter how light it is. I could never live without Lifting It’s my drugs now can’t feel right without doing it …

]]> http://blog.bodybuilding.com/manjfs/2009/10/19/light-weight-training/feed/ Light Weights Training http://blog.bodybuilding.com/manjfs/2009/10/14/light-weights-training/ http://blog.bodybuilding.com/manjfs/2009/10/14/light-weights-training/#comments Thu, 15 Oct 2009 07:46:26 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/2009/10/14/light-weights-training/ Almost It’s been a Week since I’m back in work outs .. I’m now able to work out light weights and I’m very happy cuz I could not work out for like three months .. so At least I’ll keep muscels in Tone and wait till I fully recover from the heart defect. …………..

]]> http://blog.bodybuilding.com/manjfs/2009/10/14/light-weights-training/feed/ Back and Biceps http://blog.bodybuilding.com/manjfs/2009/10/09/back-and-biceps-3/ http://blog.bodybuilding.com/manjfs/2009/10/09/back-and-biceps-3/#comments Sat, 10 Oct 2009 09:02:41 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/1969/12/31// I did it lol .. I enjoyed so much pumping up Biceps after weeks.. Oh boy don’t ask me how much I love Weight training.. I loved it I did and I’m back in it . Will tone up all the muscles again and look Top Conditions .. Cya u all

]]> http://blog.bodybuilding.com/manjfs/2009/10/09/back-and-biceps-3/feed/ I’m back in Work outs.. http://blog.bodybuilding.com/manjfs/2009/10/08/im-back-in-work-outs/ http://blog.bodybuilding.com/manjfs/2009/10/08/im-back-in-work-outs/#comments Fri, 09 Oct 2009 07:26:11 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/1969/12/31// umm.. Thanks to Allah, The Dr said that I can keep working out light weights and less durtion but can’t do the exercises that are chanllenaging,

Well I for a whole month I COULD not work out I was so sad and loseing my tone, To be able to work out light weights at least will keep my tone up which is awesome,

I’ll wait till my heart full recovers from the LVH problem which is why I had to stop working out for a whole month, I just did Chest and Triceps OMG I love the pumpness of my muscels

I love the feeling like I have a nice triceps that is peaking out hehe .. I feel like I can’t live without workin out and pumping muscles now and then .. I’m back Thanks to every one for the support you had for me.

I appreciate more for the Health I have been given by Allah …

]]> http://blog.bodybuilding.com/manjfs/2009/10/08/im-back-in-work-outs/feed/ Hi every one http://blog.bodybuilding.com/manjfs/2009/09/18/hi-every-one/ http://blog.bodybuilding.com/manjfs/2009/09/18/hi-every-one/#comments Sat, 19 Sep 2009 08:38:26 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/1969/12/31// It’s been weeks since I stopped weight training and any sort of vigrous exercies due to have a heart disease. I hate seein all my Weights at home and not be able to lift them how I have been always. I’m hopfull that some day I’ll get just fine and be back to the Weight rooms … I miss it so very much …  …. Every one keep it good and safe.

]]> http://blog.bodybuilding.com/manjfs/2009/09/18/hi-every-one/feed/ Coronary Heart Disease http://blog.bodybuilding.com/manjfs/2009/09/08/coronary-heart-disease/ http://blog.bodybuilding.com/manjfs/2009/09/08/coronary-heart-disease/#comments Tue, 08 Sep 2009 20:34:26 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/2009/09/08/coronary-heart-disease/ Just been to the Dr and found out I have Coronary Heart Disease. It sure is not what any one would like to know that they have it. Well Dr said to stop Weight training and only do walking and light jogging and take madicine regularly. I’ll miss weight training. But I’m surprised how the heck did I get this disease? .. I have always worked out so hard been always active still and I’m only 25. wow Does some one have the same experience or idea? I’ll be off the Training for some time …

]]> http://blog.bodybuilding.com/manjfs/2009/09/08/coronary-heart-disease/feed/ Just finishin up http://blog.bodybuilding.com/manjfs/2009/08/30/just-finishin-up/ http://blog.bodybuilding.com/manjfs/2009/08/30/just-finishin-up/#comments Sun, 30 Aug 2009 20:51:56 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/2009/08/30/just-finishin-up/ uhmm.. I loved doing Deadlifts with tons of weight on the bar and I could really feel the lower back being heated up and pumped up so well Man It was an awesome feeling U know u have this feeling too when u have done it right …

]]> http://blog.bodybuilding.com/manjfs/2009/08/30/just-finishin-up/feed/ Back and Biceps http://blog.bodybuilding.com/manjfs/2009/08/30/back-and-biceps-2/ http://blog.bodybuilding.com/manjfs/2009/08/30/back-and-biceps-2/#comments Sun, 30 Aug 2009 11:49:45 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/2009/08/30/back-and-biceps-2/ Takin up all the nutrition for the work out coming this evening WOW i love to hit Back and Biceps … This is a work out that always excits me and brings lots of energy into my body. The feeling of the biceps being pumped up and back feeling all filled up with muscels … I love that feel ing ……

]]> http://blog.bodybuilding.com/manjfs/2009/08/30/back-and-biceps-2/feed/ Off day http://blog.bodybuilding.com/manjfs/2009/08/28/off-day/ http://blog.bodybuilding.com/manjfs/2009/08/28/off-day/#comments Sat, 29 Aug 2009 07:24:43 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/2009/08/28/off-day/ Takin the day off today. I’ll relax and let my muscles recover fill up the caves I made with hitting tons of weight..  what are u up to?

]]> http://blog.bodybuilding.com/manjfs/2009/08/28/off-day/feed/ Shoulders and Legs http://blog.bodybuilding.com/manjfs/2009/08/27/shoulders-and-legs-2/ http://blog.bodybuilding.com/manjfs/2009/08/27/shoulders-and-legs-2/#comments Thu, 27 Aug 2009 21:00:41 +0000 manjfs Training http://blog.bodybuilding.com/manjfs/2009/08/27/shoulders-and-legs-2/ Just finished doing some Legs and shoulders. I enjoyed working sqauts but I have to share this with every one that I believe in Complete squats move.. No half sqauts because Not only I read it but also have expereinced that doing Half sqauts only stress on your knee joints more and can really give pain in the knees. So for me No half Sqauts.. Does any one else have any expereince related this?

]]> http://blog.bodybuilding.com/manjfs/2009/08/27/shoulders-and-legs-2/feed/