manjfs’s BodyBlog

I’m doin light weight training nowadays ..I’m getting more musclar but sure no gains . I’m happy with the size of my body only arms I would like to improve more in size .. and get crazy lean as time go on. Happy that finally I’m able to lift weights no matter how light it is. I could never live without Lifting It’s my drugs now can’t feel right without doing it …

Almost It’s been a Week since I’m back in work outs .. I’m now able to work out light weights and I’m very happy cuz I could not work out for like three months .. so At least I’ll keep muscels in Tone and wait till I fully recover from the heart defect. …………..

I did it lol .. I enjoyed so much pumping up Biceps after weeks.. Oh boy don’t ask me how much I love Weight training.. I loved it I did and I’m back in it . Will tone up all the muscles again and look Top Conditions .. Cya u all

umm.. Thanks to Allah, The Dr said that I can keep working out light weights and less durtion but can’t do the exercises that are chanllenaging,