manjfs’s BodyBlog

Just got home like an hour ago from a Good RUN… I went to RUN for the cardio exercise today after like months. I sure missed running and feeling of breathing fast and tighten breath… I really enjoyed and felt great afterwords .. felt so light in my body and so powerfull leggs…  Got so much sweat as it’s crazy hot down here ….

 I guess I’m going to add the Cardio once a week or at least won’t take months to hit it back …. …… THanks every one for having a look up here

Uhmm Yes. I hate running but when I have not done it for like months I sure start missing it and today I’ll go to RUN for a while to feel the Smoke of the running heheh … I’m excited for the Running today ….. But If u ask me to run every day ur getting into troulbe lol heheh

. I have not been able to work out in the gym for like threee weeks now and I hate it so much but I did work out at home every day … I miss working out in the gym… At home No real trouble I face as NOt enough weight…  I miss it

Hi. Can any one tell me which is right now the most famous and reknown Personal Fitnes Trainer course as I want to take on… Plz … Let me know your ideas.

Today I’m hittin Shoulders and I’m going to do them l do lol … I mean tough hehe like a COol Man …. Hello to every one …. Come on Keep me updateded with how things are runniing in ur Kitchen

I just finished working my back and biceps which I always look farword to doing and enjoy alot. I am right now at 82 KG and I’m looking to be at 78 KG by the 14 Aug … Let’s see if I can do this ………….

I’ll have to plan out my diet …. Which always works…

uhmmm I finally bought more 92 kg weight to add up to my New home gym for my use. I’m happy ………. I can’t wait to get my Other equipments soon

Today I’m hitting the market to buy more weights and barbel and I can’t wait to complete my GYM stuff and work crazy

Today I been checkin out the market all day along to look for the righ Weights for my home GYM. I got a few things done and can’t wait until I have every thing I need Butt still I banged the Biceps today as I love working on them …….

uhmm I’m tryin to put up a bit of mass and feel the power and in a week or two I’ll get my GYM weights at my home then I’ll drive things crazy I can’t wait…………………