October 19, 2009
I’m doin light weight training nowadays ..I’m getting more musclar but sure no gains . I’m happy with the size of my body only arms I would like to improve more in size .. and get crazy lean as time go on. Happy that finally I’m able to lift weights no matter how light it is. I could never live without Lifting It’s my drugs now can’t feel right without doing it …
Posted in Training
October 14, 2009
Almost It’s been a Week since I’m back in work outs .. I’m now able to work out light weights and I’m very happy cuz I could not work out for like three months .. so At least I’ll keep muscels in Tone and wait till I fully recover from the heart defect. …………..
Posted in Training
October 9, 2009
I did it lol .. I enjoyed so much pumping up Biceps after weeks.. Oh boy don’t ask me how much I love Weight training.. I loved it I did and I’m back in it . Will tone up all the muscles again and look Top Conditions .. Cya u all
Posted in Training
October 8, 2009
umm.. Thanks to Allah, The Dr said that I can keep working out light weights and less durtion but can’t do the exercises that are chanllenaging,
Well I for a whole month I COULD not work out I was so sad and loseing my tone, To be able to work out light weights at least will keep my tone up which is awesome,
I’ll wait till my heart full recovers from the LVH problem which is why I had to stop working out for a whole month, I just did Chest and Triceps OMG I love the pumpness of my muscels
I love the feeling like I have a nice triceps that is peaking out hehe .. I feel like I can’t live without workin out and pumping muscles now and then .. I’m back Thanks to every one for the support you had for me.
I appreciate more for the Health I have been given by Allah …
Posted in Training
September 18, 2009
It’s been weeks since I stopped weight training and any sort of vigrous exercies due to have a heart disease. I hate seein all my Weights at home and not be able to lift them how I have been always. I’m hopfull that some day I’ll get just fine and be back to the Weight rooms … I miss it so very much … …. Every one keep it good and safe.
Posted in Training
September 8, 2009
Just been to the Dr and found out I have Coronary Heart Disease. It sure is not what any one would like to know that they have it. Well Dr said to stop Weight training and only do walking and light jogging and take madicine regularly. I’ll miss weight training. But I’m surprised how the heck did I get this disease? .. I have always worked out so hard been always active still and I’m only 25. wow Does some one have the same experience or idea? I’ll be off the Training for some time …
Posted in Training
August 30, 2009
uhmm.. I loved doing Deadlifts with tons of weight on the bar and I could really feel the lower back being heated up and pumped up so well Man It was an awesome feeling U know u have this feeling too when u have done it right …
Posted in Training
August 30, 2009
Takin up all the nutrition for the work out coming this evening WOW i love to hit Back and Biceps … This is a work out that always excits me and brings lots of energy into my body. The feeling of the biceps being pumped up and back feeling all filled up with muscels … I love that feel ing ……
Posted in Training
August 28, 2009
Takin the day off today. I’ll relax and let my muscles recover fill up the caves I made with hitting tons of weight.. what are u up to?
Posted in Training
August 27, 2009
Just finished doing some Legs and shoulders. I enjoyed working sqauts but I have to share this with every one that I believe in Complete squats move.. No half sqauts because Not only I read it but also have expereinced that doing Half sqauts only stress on your knee joints more and can really give pain in the knees. So for me No half Sqauts.. Does any one else have any expereince related this?
Posted in Training
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