http://blog.bodybuilding.com/mandywerner My Awesome Bodybuilding.com BodyBlog Sun, 13 Jul 2008 22:34:36 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/ http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/#comments Mon, 14 Jul 2008 04:34:36 +0000 mandywerner Training http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/ I just finished my first week of BFL and I feel great. Today is my free day so I’m eating Mexican food and not going to the gym. I lost 5 pounds and I can already feel a difference in my body. I can’t wait to take a progress pic next week and show everyone how hard I’m working.

]]> http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/feed/ http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/ http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/#comments Fri, 27 Jun 2008 22:26:17 +0000 mandywerner Training http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/ I turned 25 this week and ate terrible. Its so disappointing when I’ve tried so hard to eat clean and then throw it out the window for a few days. I feel like I’m right back where I started. I’ve only lost 5 pounds and its been almost 3 weeks.
I’ve been walking about 3/4 miles every day and I’m ready to start running once my doctor gives me the okay. I just want to see some changes.  My husband keeps telling me that it takes 9 months to put it on and it’ll take 9 months to take it off, but that seems like too long to wait.  I want results now!

]]> http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/feed/ http://blog.bodybuilding.com/mandywerner/2008/06/10/welcome/ http://blog.bodybuilding.com/mandywerner/2008/06/10/welcome/#comments Tue, 10 Jun 2008 22:12:18 +0000 mandywerner Training My second son is 3 weeks old today and I’ve made a commitment to myself to start clean eating and walking.  I will walk until my doctor clears me to exercise at my 6 week check up.

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