http://blog.bodybuilding.com/mandywerner My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 03:21:59 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/#comment-2707512 Sun, 13 Jul 2008 23:35:09 +0000 http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/#comment-2707512 Instead of calling it a “cheat” day or an “off” day, I liked to call it an earned day. I figure that if I worked out really hard, did my high intensity cardio and followed the nutrition program then I definitely earned the right to eat what I want for one day. Instead of calling it a “cheat” day or an “off” day, I liked to call it an earned day. I figure that if I worked out really hard, did my high intensity cardio and followed the nutrition program then I definitely earned the right to eat what I want for one day.

]]> http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/#comment-2646862 Sun, 29 Jun 2008 03:14:51 +0000 http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/#comment-2646862 I turned 33 on Friday, my daughter is almost 14 weeks old and I don't look half as good as you do at 6 weeks postpartum! Indulging every once in a while is fine, just jump back on the clean eating wagon and don't sweat it. :-) I turned 33 on Friday, my daughter is almost 14 weeks old and I don’t look half as good as you do at 6 weeks postpartum! Indulging every once in a while is fine, just jump back on the clean eating wagon and don’t sweat it.

]]> http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/#comment-2641092 Fri, 27 Jun 2008 16:32:42 +0000 http://blog.bodybuilding.com/mandywerner/2008/06/27/5840432/#comment-2641092 Hey girl, dont fret! I had a birthday last weekend and pigged out...you have to enjoy it. And move on. today is a new day. You can always start fresh. Dont beat yourself up, if you do it will just lead to more overeating. Im right there with you!! Have a wonderful and positive day. Hey girl, dont fret! I had a birthday last weekend and pigged out…you have to enjoy it. And move on. today is a new day. You can always start fresh. Dont beat yourself up, if you do it will just lead to more overeating. Im right there with you!! Have a wonderful and positive day.

]]> http://blog.bodybuilding.com/mandywerner/2008/06/10/welcome/#comment-2572182 Wed, 11 Jun 2008 15:43:03 +0000 http://blog.bodybuilding.com/mandywerner/2008/06/10/welcome/#comment-2572182 Wow, your baby is only 3 weeks!! You don't have far to go!!! And it sounds like you are on the right track!!! Good luck to you Wow, your baby is only 3 weeks!! You don’t have far to go!!! And it sounds like you are on the right track!!! Good luck to you

]]> http://blog.bodybuilding.com/mandywerner/2008/06/10/welcome/#comment-2567292 Tue, 10 Jun 2008 16:12:18 +0000 http://blog.bodybuilding.com/mandywerner/2008/06/10/welcome/#comment-2567292 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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