http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/ My Awesome Bodybuilding.com BodyBlog Thu, 10 Dec 2009 14:40:03 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/#comment-2707512 Sun, 13 Jul 2008 23:35:09 +0000 http://blog.bodybuilding.com/mandywerner/2008/07/13/5910892/#comment-2707512 Instead of calling it a “cheat” day or an “off” day, I liked to call it an earned day. I figure that if I worked out really hard, did my high intensity cardio and followed the nutrition program then I definitely earned the right to eat what I want for one day. Instead of calling it a “cheat” day or an “off” day, I liked to call it an earned day. I figure that if I worked out really hard, did my high intensity cardio and followed the nutrition program then I definitely earned the right to eat what I want for one day.

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