Hello:)
Hi everyone!
Thanks for visiting my bodyblog. This is to help keep my on track. I am a 25 yr old personal trainer and psychotherapist. I am not overweight and consider myself in good shape. But–I want to be in GREAT shape! I want to lean out my abs mostly and feel good in a bathing suit. I DON’T want to be super skinny, at all:)
The last 2 weeks I’ve uped my strength training, been reading alot on this website as well as Cathy Savage’s site, and my bibles: Oxygen and M&F Hers. I’ve also invested in Tosca Reno’s Clean Eating book and Cookbook and have been doing very well. Only downside? My tummy has been a bit upset. Anyone with any great ideas for this–would be much appreciated!
Here is my routine tihs week:
Monday: teach TurboKick (60 min interval kickboxing class)
Tuesday: Upper body circuit in AM; teaching TK in evening
Wednesday: Lower body circuit & 30 mins cardio in AM
Thursday: OFF
Friday:functional workout (mostly core) & 30 mins cardio in AM
Satruday: Upper body circuit
Sunday: Lower body circuit & teaching 45 min TK class
I am a little worried about too much cardio, and may back off on it a bit. Hopefully it will be OK! 
