http://blog.bodybuilding.com/mandybeara My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 10:41:47 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/mandybeara/2007/09/30/ouuuuuuuuccccccchhhhhhhhh-2/#comment-595942 Mon, 08 Oct 2007 20:22:01 +0000 http://blog.bodybuilding.com/mandybeara/2007/09/30/ouuuuuuuuccccccchhhhhhhhh-2/#comment-595942 i looked a you and didn't cringe. Don't worry girl, your fine. I see that you've been getting a lot of pain after your exercise sessions. Try to include yoga and or a stretching routine in your training programme. Also make sure you get enought night rest (at least 7hours), take your vitamins(especially antioxidants C,E etc), make sure you're getting enough protein (1-1.5grams per kg of your body weight/day). Happy exercising babes but with much less pain i looked a you and didn’t cringe. Don’t worry girl, your fine. I see that you’ve been getting a lot of pain after your exercise sessions. Try to include yoga and or a stretching routine in your training programme. Also make sure you get enought night rest (at least 7hours), take your vitamins(especially antioxidants C,E etc), make sure you’re getting enough protein (1-1.5grams per kg of your body weight/day). Happy exercising babes but with much less pain

]]> http://blog.bodybuilding.com/mandybeara/2007/09/30/ouuuuuuuuccccccchhhhhhhhh-2/#comment-573342 Wed, 03 Oct 2007 04:32:23 +0000 http://blog.bodybuilding.com/mandybeara/2007/09/30/ouuuuuuuuccccccchhhhhhhhh-2/#comment-573342 nice work. i used to be a pack a day smoker and it took a good 5-6 months before I got my lungs back. keep on chipping away. nice work. i used to be a pack a day smoker and it took a good 5-6 months before I got my lungs back. keep on chipping away.

]]> http://blog.bodybuilding.com/mandybeara/2007/09/30/ouuuuuuuuccccccchhhhhhhhh-2/#comment-565562 Mon, 01 Oct 2007 15:31:31 +0000 http://blog.bodybuilding.com/mandybeara/2007/09/30/ouuuuuuuuccccccchhhhhhhhh-2/#comment-565562 Dang girl, look at you rocking the gym! Keep it up! Dang girl, look at you rocking the gym! Keep it up!

]]> http://blog.bodybuilding.com/mandybeara/2007/09/28/the-day-after/#comment-556322 Sat, 29 Sep 2007 05:44:44 +0000 http://blog.bodybuilding.com/mandybeara/2007/09/28/the-day-after/#comment-556322 It is amazing, definitely not where I want to be yet, but i know I am on the right road to get there. It is amazing, definitely not where I want to be yet, but i know I am on the right road to get there.

]]> http://blog.bodybuilding.com/mandybeara/2007/09/28/the-day-after/#comment-555972 Sat, 29 Sep 2007 03:27:57 +0000 http://blog.bodybuilding.com/mandybeara/2007/09/28/the-day-after/#comment-555972 it does feel good, doesnt it??? awesome job!! :) it does feel good, doesnt it??? awesome job!!

]]>