Last week out…any tips?
Well, I can’t believe it’s almost here. I’m one week out before my second show, first NPC event. What am I doing…what should I expect? Does anyone have any last minute tips that would really help me tweak my diet and help me come in as tight as possible?
When I started training, I thought I’d do a FAP show because it seemed friendly to first time competitors. I’m the first to admit, my physique wasn’t perfect but it was the best for me leading up to now. Since that show, it’s been another four weeks and I’ve stayed pretty committed to dieting and training. My weight is about the same…95 lbs dry…98-99 lbs at the end of the day. But I feel stronger and a little leaner. I just don’t want to do anything stupid this last week to cause me to be bloated, retain water or be too fatigued to get through the long day. (I’m doing both figure and fitness so that’s 2 prelims and 2 finals).
If you’re reading this, thanks for letting me ramble. I’m sure my posts will increase as the day draws nearer…it’s good therapy.
Please feel free to share anything with me. I’d really appreciate hearing some practical advice to get me through!
October 21, 2007 at 10:04 pm
I am not in the position to give any advice, other than smile and enjoy!!! I am sure you will do great and you definately look awesome from your profile pics…. what show are you doing??
December 2, 2007 at 11:07 pm
Well, you should stay committed and sticked with your work out and diet (it’s crucial) especially in your last moments before contest.
It’s good idea to do cardio and weightlifting. it actually depends on your goal; if you want to gain muscle mass or toned muscle, it’s better that you should not do the cardio and weights at the same day.
but as you approaching your contest, it’s also important for you to do cardio as much as possible in order to cut off your bodyfat so that your muscle can be visible and looked toned.
Eat and take protein 1-1.5 grams per lbs of your bodyweight and try to reduce the number of carbs and fat (esp saturated fat)
it’s also good idea to keep the great smile always to impress the judge maybe.
well, all of the above of my advice can be usefull not only in your contest, but also in your everyday life (i.e. offseason)
good luck to you