Back on track after having a slow week last week.

Nothing better than being back on track, without a long layoff and still seeing progress.

Good workout today

Had a good workout, but having trouble with a rotator cuff injury..going to physio next week, any suggestions till then?

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First blog ever... Those days you just don't feel it.

My appreciation for this site grows every time I log on.  I go through those days when I know I have to follow my program/routine, but just feel like saying "what if I miss this one day", but to snap out of it, I log on here, go through some videos, read about how others just keep going & I get this, "don't cheat yourself" - "how much do you want it" attitude, and bye bye apathetic attitude.  Thank you

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