malirulz’s BodyBlog

well i’ve officially injured my right shoulder and its a bitch coz its really painful so im gonna rest it for a week and see how it goes. Hopefully its not 2 serious and it gets better till next week.

any suggerstions on how long 2 rest or anything 2 do would be great  

Ihis friday I did a legs workout on fiday and it was great felt the burn all throughout the workout. Which is good i know coz i love that feeling anyway my legs are still sore which means muscle development rite… But coz of all the pain I couldnt go out clubbin and wat not.

I was thinking about it and I came to a conclusion not to work my legs out on friday coz i cant go out on friday and saturday nite coz my legs are in pain

holidays r awesome…

and i just had a 10 day holiday which meant no gym 4 10 days. today was my first time bak at the gym n i was extremely happy 2 b bak coz i just love it but i felt weaker then wen i left 10 days ago but i aint letting this brin me down it just makes me more motivated 2 get stronger n bigger then b4