7 day fix
Tuesday, December 16th, 2008I spent entire last week trying to fix my self.
I already wrote about my sciatica problem and how my calves and hams are loosing certain amount of strength. This was the main reason for me to quit my training for seven days in order to visit my chiropracticioner and massuer so he can fix my problem.
The good news is I feel much better and a lot of strength and mobility is back to me body, but I am still not at 100%. I can still feel my muscles are getting tired faster in the right leg. This is why I intend to continue with my stretching sessions and also my massage at leas once per week. I still have to see how will my calves react on weightlifting and I will find out tonight.
Yesterday was a first workout after those seven days and man did I felt great when I got back to the gym. I lifetd more than expected and had an excelent workout. Amazing how a person can get addicted to phisycal torture…
Anyways I am still quite satisfied with my results, and I am back on muscle building regime. I believe it can be noticed in my new progress pictures. Yes I do need much more definition, but when it comes it will be a blast.
I also plan to start compeeting again in 2009 and I already started my preparations for the nationals in october 2009. The most deciding factor will be if I can put some more pounds of muscles on my frame. I intend to compete at heavyweight category and right now I weight about 240 and aproximately 17% body fat, not the best stats ever, but I hope to chasge that in comming months. My frist step is gaining some seroius muscles in the next six months.
I already started prepairing my diet plan and I am still refining it, but looks good so far…:D
malibuilder
Leave Comment