I am alive and I am pushing on
I just had a lot on me back to deal with lately.
Anyways I managed to increase my body weight up to 237.6lb and at the same time lower my body fat down to 17.5%, which is an awesome thing 
I increased my meals number to 7, still hard to do 8 meals,
06:30 Meal one
10:30 Meal two
13:30 Shake or snack meal
15:30 Meal four
18:30 Meal five
21:30 Post workout shake
23:00 Meal seven
If I put a shake in betwean my first two meals I would have eight meals but also three meals in four hours or so, so it is not something that can easily be done, but I will stick with this regimee and see how will I react and adjust from there.
malibuilder
