BO Keto, Day 31
Fifth week start, and I feel great. I definitely changed my diet for better, by increasing the protein consumption and more starchy carbs overall.
I did my 40 minutes cardio session last night and after it I finished with 15 minutes stretching which felt good. Not much to say but I feel great vibes from my new diet changes. I am also adjusting my workouts, nothing drastic, but another extra set for every body part with one extra exercise.
not much else to say, and I will keep this blog updated
malibuilder
