BO Keto, Day 31
One month is over and here is the sum of what happened to me during this time.
First of all I have to accentuate I had some sort of advancement the entire time, no matter how small, but there was always some advancement. If I had stronger will power I would have advanced even further. These are my stats at the beginning of the first month:
I finished my last diet cycle in June with 227 lbs and 18 % bodyfat, after three months of gorging with sweets I ended with 237.6 lbs and back to 24% bodyfat, that was this October.
After I slapped my self in the face and decided to get back to the gym and on the diet I decided to try ketogenic diet consisting of almost no carbs, high protein and high fat intake. I was supposed to be on zero carbs for 4 days, and than on fifth day start carb loading stop muscle catabolism and spare hard earned muscle tissue I built over the week. Anyways I did as I was supposed to for the first week, but carbing up was not so great, because I used some bad carbs and not only liquid carbs as I was suppose to.
Nevertheless I made huge advancement after only one week, my body weight dropped down to 232.1lb and 21.9% bodyfat. Not bad I thought and I continued the next week and two more weeks. Last two weeks I my carb intake over the week went up a bit, and yes they were all bad carbs, sweets and stuff, but guess what I still managed to make progress. After four weeks I am at 228.8lb and 18.3% bodyfat and I have more muscle mass that I had in June. My waist is 37.4in and going down and that’s 0.4in smaller than in June and back than I had 18% bodyfat.
All in all I am very pleased with the results and I continue with this journey, but with several changes. I will not do two days carb loading, because I just let my self go and gorge on everything… I will have no more than 100 grams of carbs over the day and most of it will be when I get up and after my workout, actually I will try to put those 100gr only in the after workout meal. I will also try to increase my protein intake and instead of five meals a day I will go to 7 or maybe even 8 meals a day.
Will keep this blog updated and see where this sort of diet takes me.
malibuilder
