BO Keto, Day 30
I slept ten hours yesterday, and I feel regenerated today and ready to raise the bar on my lifts.
I also have some troubles with my tooth, dull pain is makng me loose concentration, but I hope it will not make me lift less. I plan to lift 285 today on my bench press, and I plan to do at least 8 reps.
Anyways, I am stagnating with my fat loss, but it is entirely my fault, because I ate all the wrong foods, from friday untill yesterday. I am back on zero carbs yesterday and today, and I plan to do no carb loading for the weekend, only one cheat meal, actually only some dextroze instead of any other carbs. I hope I can push through it all. I suppose I have a hard time digesting carbs in general and I plan to test it with yero carbs for two weeks. If that proves to be non efective I will just give up…not! 
malibuilder
