BO Keto, Day 28
Back on the diet, and back on heavy workouts!
I had a blast last night in the gym. I incresed all my weights and it felt light LOL.
I did intake more carbs than my ususal keto diet, but I felt I needed it. I had trouble sleeping the last two days, so I needed extra energy to go through the heavy lifting.
Anyway I woke up sore this morning and it is a sure sign of advancement.
malibuilder
