BO Keto, Day 22
I definitely increased my protein intake, which is good, since I am not planing to loose any more muscles.
During my first diet cycle, from November last year till May this year I lost a significan amount of fat, but in the last two months my strength started to diminish and it is a sure sign my muscles are boing vasted…wont happen again.
I had another great 30 minute cardio and 15 minute dynamic stretching session last night. Even if I started to train every day I am not feeling any loss of energy or strength, I just get in the gym and my stuff with full intensity.
BTW, even if my waist is not getting smaller I am still seing some definition appearing on my body. One thing is really making me happy and it is the fact that my hams are starting to get more and more defined, which is a great thing. I also start noticing some vascularity on my shoulders and forearms, which is a great success, considering my 20% body fat number…
anyways I feel great and I figure it is the most important thing, and coupple more weeks and I will be on top of things.
malibuilder
