BO Keto, Day 22
Monday was good.
I lifted 8 plates on leg press machine, this is good, since it means my back injury is getting better. I also did a standing biceps curl, but I think I could use another exercise for my biceps, since it is probably the only body part that recuperates in shorthest amount of time possible.
Diet is really great, and I feel I will be making huge success this week, at least I am ready for it!
malibuilder
