BO Keto, Day 20&21
Three weeks are finished and this third week I made very little progress or maybe none at all.
I consumed a bit more carbohydrates so i probably exited my ketosis already on Thursday. My body stats are 233.5lbs and 38.6 waist, which puts me in a 20% (BMI) bodyfat range.
The good thing is I did three 40 minutes cardio sessions, so I suppose it was just the bad week. I had a lot of stres on job and privately so I guess it also played it’s role. I guess I will have to wait for this week to be over and see how it all turns out in the next seven days.
Anyways I really like the DC workout, just my thing and my poundage volumes are through the roof. Yesterday I was on the stationary bike and a short session of dynamic stretching.
All in all not such a bad week, at least as far as the workouts go.
malibuilder
