>>SANCTUARY<<

I am starting my two day fast. Today I will gradually start removing all but fruits from my nutrition, and some low calorie vegetables. Tomorrow and the day after I will eat only fruits and vegetables, drink watter and fruit juices. Day four is similar to the day one, when I will gradually start eating more calories and more proteins.

This is only an overture for a much longer fasting coming in two weeks from now.  For those seven days I will fast on fruit juices only. I hope this will cleanse my body and kick my fat burning process further.

I had a busy week at my day job. I also managed to do all my workouts. Cardio is great, and it can only get better. I lost another 2 pounds and now I know things I do are correct. Tomorrow I will post my entire progress stats.

I also started with some new supplements. I have creatine and glutamine and omega 3-6-9, I combine these with my amino and multi vitamin and mineral complex. I run on a tight budget so I have to calculate which supplements to by now and which later on. But I will manage it somehow;)