Starvation over…
And this is the summary of past two days.
First of all I wish to say it is nothing dreadful but it is not a walk in the park either. I made it through but I am not sure this should be combined with heavy exercising, not even modern I’d say. Light is the right word when it comes to exercising. I have noticed a significant loss of strength and stamina, but it was expected when you are running only on fruits. I suppose I had a plenty of carbs since I feel sharp and not light headed. But my muscles are not recovering at all. Soreness is same as yesterday and it’s messing with my workout. Instead of 10 pull-ups I could only manage 6 with much discomfort too.
I’d say this can be done from time to time, but not with active athletes who need planned nutrition and specific balance between proteins/carbs/fats. For a person trying to loose weight through regulating nutrition it could work but I am sure it can not do anything for me.
Anyway I still have a jog in the morning to see how it reflects on my cardio, but I am definitely not trying this for seven days.
