>>SANCTUARY<<

OK, never look back, right? That’s what they say, so I am already focusing my strength to my next four weeks. Plan is to get down to 112 kg, this is the minimum. Last four weeks I measured on two scales and both showed different numbers, so I am starting this cycle with a brand new scale and a lot of enthusiasm. Also I plan to reach 22% body fat
Tape is still my best friend, so I plan on getting my waist down to 106 cm, that should be possible, since this month I reduced the size by 8cm. I understand that most of it was a bloat, but I will work hard and get where I need to be in one month. The rest of the dimensions should follow, but these are my main references of progress. If I keep my arms where thy are or withing the range of 0.5 cm +/- it will be OK, basically it means I am not loosing any muscles.

I also plan to correct my nutrition a bit, a bit less carbs,  more brown rice and no cheating days, I hope, no I know! Another thing I planed for my diet is a fast. I will do a two day fruits - only fasting to see how my organism reacts to this. I will include one day before and one day after of adaptation, just as in and out. I will do this next week on Tuesday, Wednesday, Thursday and Friday. Tuesday and Friday being the in and out days. This will be my preparation for a bigger fast of seven days at the end of this week. This big fast will take seven days with Monday and Sunday being the in and out days. This will be fruit juices only fasting, and we will see what will that do for me. I think it will be unique experience.
Supplements will be unchanged. Aminos and multi vitamins for another month. I have to see how much I can do without any supplementation. When I cut my carbs seriously I will include some whey protein shake, maybe some creatin, glutamin and of course fat burners. This is planned for next four week cycle.

Another thing planned is finally going to the gym. I am still undecided where to go. I like to have a lot of space for myself when I exercise, but my old gym is closed and I went for a month in a local poser gym, and I just couldn’t go on…

There is one gym, where I started back in 93, but I am still not sure is it still opened. I heard it is, but I have to check it out. I think I will start with it somewhere in two weeks from now, after my first fast. I don’t want to pass out in public, lol just kidding. I believe I will have much more success when I start with my regular workout routine. I also have a training partner to push me further, he is still a beginner, but very intense, and once he starts he will not stop until I slap him

This is a short overview of the next month and I will see it all happens!

This entry was posted on Monday, November 26th, 2007 at 11:41 am and is filed under Training, Supplements, Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.